Nacho Potato Wedges and Dip
Instead of high-fat nacho chips, roast seasoned potato wedges then serve with a salsa dip and low fat yogurt.
What are the nutritional benefits of potatoes?
Not only are potatoes fat free and cholesterol free, they are an excellent source of energy-giving complex carbohydrates containing many essential vitamins and nutrients.
Did you know that potatoes contain the following essential nutrients?
  • Potatoes are packed with energy-giving complex carbohydrates.
  • They have more potassium than a banana.
  • Potatoes are high in vitamin C.
  • Good source of vitamin B6, a factor in energy metabolism
  • As much fibre as 1/3 cup serving of oat bran.
  • Source of zinc, iron, magnesium and folate
  • One medium potato has only 100 calories, is 80% water and low in sodium.
  • Potatoes are fat free and cholesterol free..